By Fr. Anselm Adodo, OSB I like to describe the sweet potato as the underrated super food in Nigeria and Africa. A high-calorie starch food, it contains no saturated fats or cholesterol and is a rich source of dietary fibre, anti-oxidants, vitamins, and minerals. Sweet … [Read more...] about Potato the Superfood
What is the noise about Moringa all about? Could it be just exaggerations, folklore or rumours? Moringa Oleifera is a very popular and well-known plant in Eastern Africa where it was recognised and recommended by international health organizations as a good natural supplement. In … [Read more...] about WHAT IS MIRACULOUS ABOUT MORINGA?
A Clinical Nutritionist at the Federal Medical Centre, Abeokuta, Ogun State, Mr Oladimeji Okunola, has warned against consuming cold food, as well as drinking cold water while eating. Speaking with our correspondent , Okunola said consuming cold food affects digestion , as such … [Read more...] about Eating of cold food,drinking of cold water, not advisable
Health experts are advising Nigerians to limit their exposure to dust during this dry weather conditions, cautioning that it associated to various health implication on humans, affecting their skin, respiratory system and eyes. Harmattan period usually occurs between the end of … [Read more...] about Dangers of Harmattan season